First things first. Stop right here, right now and celebrate for a moment, because you just took the first step!!

We LOVE new people.  For real.  We can’t wait to have you in the studio, and we want to make sure you know all the details so you can feel like a seasoned pro from the second you walk in.

  • Arrive 15 minutes early and grab a Welcome Card from the lobby desk on your way in.  Hand it to your friendly instructor and they will take good care of you from there!  We promise they won't bite, but they will sign you in, give you the grand tour, an equipment demo, and make sure you have everything you need to get started!

  • Because you’ll be breaking a solid sweat, we recommend wearing workout clothing that makes you comfortable! Tennis shoes are great for Spin.  TRX can be done in tennis shoes, socks, or barefoot!

  •  Gear wise, bring a water bottle & towel if you have them, but if not, we have some you can purchase in-house. 

  • Cycling shoes with SPD compatible clips are fantastic and will fit our bikes, but are not required.

PRO TIP: Try not to compare your beginning to other people's middle.  Showing up is oftentimes the most important step! 

Please don't be afraid to ask questions.  To try.  To struggle a little.  To fail.  Then get back up and try again. 

That is what our community is all about, and we'll be with you every step of the way.

The next step is to take advantage of our Intro Package:
3 classes for just $25!


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